Be Still
One thing to keep in mind about many of the religious and spiritual traditions of the world: At some point, most of them advocate a period of SILENCE and stilling your thoughts as a way of hearing the inner voice and being able to stay in the present and not just respond out of your past or even your own perceptions.
So check this one out: Insight #50 ~ ZEN Shredding… « ZEN Shredding.
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